Relax your mind and stimulate your senses with a unique Self Expression Med Spa treatment. With an array of services to choose from, Self Expression Med Spa will leave your senses, mind and body craving for more. From our hydrating facials to massage and sauna package, you will not want to leave our smooth serenity atmosphere.
Individual/ Group Therapy (Led by Dr. Sadek)
Research clearly demonstrates the effectiveness of group therapy to treat a variety of conditions. Some of the benefits of group therapy include:
• A safe, supportive setting to discuss difficult emotions and experiences
• Less isolation and loneliness when surrounded by others with similar struggles
• Interactions with others quickly brings issues to the surface, allowing them to be resolved under the guidance of a therapist
• Improves self-awareness and motivation to change
• Feedback from peers can be highly influential
• Improves interpersonal and communication skills
• Builds trust and self-esteem
• Ideal setting to practice new skills and behaviors
To gain the maximum benefit of group therapy, individuals must be willing to participate. The more open and honest an individual can be, the more they can get out of the experience. Group therapy is often most effective in conjunction with individual therapy.
Used to treat a wide range of disorders including:
Cognitive Behavior therapy, addictions, anxiety, stress, depression, weight loss, grief/loss, emotional trauma, low self-esteem, relationship, communication and social skills deficits.